Immediate support
If you need help right now.
Coaching isn't the right fit for an active crisis. The services below are free, confidential, and available now.
Samaritans
116 123Free, 24/7, anyone in distress
Emergency
999If you or someone is in immediate danger
NHS
111Urgent but not life-threatening
SHOUT
Text SHOUT to 85258Free, confidential text support
777 Coaching is not a substitute for emergency or clinical mental health care. Back to home